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Looking for a way to increase your energy level and turn back the clock? Wheatgrass may be a way to add a little “oomph” to your eating plan. While it’s not a miracle cure and cannot replace a healthy diet including plenty of fresh fruits and vegetables, if used sensibly and in moderation, it may be a supplement to add to your arsenal.

What is Wheatgrass?

Wheatgrass is a nutrient-rich young grass in the wheat family that is a rich source of Vitamin C, Vitamin A, Vitamin E, iron, magnesium, calcium, and amino acids. Wheatgrass is available in the form of tablets, capsules, extracts, tinctures, powders, and liquids. Miessence DeepGreen Alkalising Superfood contains organic wheatgrass juice powder.

So what are its benefits?

Wheatgrass proponents tout this lowly grass has a myriad of health benefits such as:
Increasing energy levels
Stimulating the thyroid gland
Cell rejuvenation which may help slow the aging process
Fighting tumors
Increasing RBC and protecting the blood from carcinogens
Improving digestion and useful in treatment of GI disorders such as ulcerative colitis
Improving blood sugar levels

Why is the Wheatgrass in Miessence DeepGreen different from all the other supplements on the market?

Most products use pulverized grasses–not Miessence. Why is this a problem? If we were horses or cows it wouldn’t be, however, since humans lack the ability to digest the cellulose in whole grasses, all the great nutrients in the grasses remain locked in their fibers. Miessence wheatgrass is freeze – dried which is more easily absorbed and digested by humans. Only grass juice powders contain easily bioavailable nutrients that we humans can process without difficulty.

DeepGreen is formulated without fillers or chemicals and is 100% raw, vegan, and certified organic. It’s incredibly easy to use–just 1 teaspoon a day in juice or water gives you your daily dose of pure, deep greens. Check out this video for more in depth information on this convenient and affordable product.

By: Susan Taylor, RDN, LD

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By Dominik Mikula

Looking for a way to get a lot more fruits and vegetables into your diet, but not a big fan of either one? Consider juicing as an option. You can cover up the flavors that you don’t really like and still get all the health benefits from it. Use the ideas here, for getting started.

If you’re looking for something sweet and healthy to add to your juice, try adding some coconut. Coconut will sweeten your juice by giving it a tasty flavor, and it can also be a great source of fat. You can add whole coconut or you can shred it.

When it comes to juicing, one thing that you want to keep in mind is the fact that no matter how much money and work you invest in it, you are doing something that is extremely beneficial to your health. There are few other ways that you can naturally intake the same amount of healthy nutrients.

Using wheat-grass in your juice is an excellent way to add a ton of tasty nutrients to the final product. Start with a little bit and increase how much you push through the machine until it’s all fed into the juicer. Follow with a hard fruit or vegetable to clean out the machine.

Studies have shown that the optimal intake of fruit and vegetables in a day is 8 or 9 servings per day. Most people are lucky to even get 2 to 3, but by juicing you can meet your minimums easily and tastily! Make sure that the bulk of the servings, preferably 5 to 6, are vegetables.

Keep all the tools you use in juicing, like your cutting board, knives, measuring cups, juicer, etc. together in their own place so you always know where they are. The one reason you won’t continue juicing is because you’re not keeping your things organized, leaving you feeling frustrated and overwhelmed.

If you absolutely must store your juice after you make it, make sure to store it in a completely air-tight container. Letting air get at it will start a process which breaks down the nutrients in the juice, leaving a tasty but empty drink that won’t provide you with the healthy benefits you were looking for in the first place.

Get friends involved in a juice health plan with you. If you have someone to share recipes with, and to share the experience of juicing with, you are sure to stick with the plan longer. You will find it to be more fun to share it with someone rather than doing it on your own.

If you have an injury to a muscle, add more protein and ginger to your juices. Don’t over do it, though, and make sure to follow the instructions that come with your powder. Protein is the tool used by your body to rebuild damaged muscle, and ginger is a great anti-inflammatory.

Consider using a food saver to remove all the excess air from your juice before storing it. This will allow your juice to keep its maximum nutritional content. It also allows for a longer shelf life, reducing spoilage and waste. If a food saver is not available, you can also use air tight jars.

If you don’t like having pulp in your juice, cover the container it’s dripping into with cheesecloth. DON’T throw the pulp away, though, as it contains a lot of fiber and nutrients that you need. Mix it with non-fat, unsweetened yogurt for an excellent breakfast item or after-meal dessert treat!

If you want to be successful at juicing in order to maintain a healthier lifestyle, then be sure to keep your juicing machine on your counter or in sight all the time. If you keep a certain area designated as the “juicing area,” then you will be more likely to use it as it is intended.

When juicing for weight loss, it is important to eat the pulp, too. You can mix it with non-fat yogurt, or actually pour it into your glass of juice. Some people like to grab a spoon and eat it out of a bowl, sometimes sprinkling on a little cinnamon to add a diabetes-beating punch!

Juicing is a great way to get delicious, fresh juice and also many important nutrients. If you need to store the juice you have made, be sure to store it in an airtight container that is opaque. It is important to be sure that there is no extra air in the container and that the juice is stored for no more than twenty four hours.

Having found out more about the basic benefits of juicing, you will be able to try it out and experience its effects for yourself. As you start to make your own fresh juices and experimenting with a variety of fruits and vegetables, you’ll soon realize the wide range of benefits that juicing provides.

See Dominik Mikula’s posts to find out more about this blog post Learn more.

By Robert Trana

Weight loss obviously has its benefits but it can also have a few side effects. Among these is the so-called “yo yo diet” result. This is when an individual starts a diet plan, keeps with it for some time, and after that decides to leave the diet plan. Leaving the diet plan is typically because of the negative aspects of the diet plan on the person’s lifestyle. It is even tedious to stay the course with a diet plan also when an individual is experiencing weight reduction. The obese normally are the ones most made vulnerable to the yo-yo effect. Once they leave the diet plan, what pounds they shed is soon restored in addition to even more weight.

The more obese you are, the more fat cells you have compared to someone who is generally physically fit. Usually you’ll also find that their fat cells are larger as well. Once you have initiated a diet, your fat cells don’t disappear, instead, they just shrink in size. On a diet plan to lose weight fast, if you resume overeating when you come off of a diet these very same fat cells will return to their previous size which causes you to look even bigger. Only choose a diet that you know you can continue with. This is the only real way that you will keep the weight off and experience feeling better about yourself.

Males aren’t really all that different when it comes to yo-yo dieting despite the fact that it has usually been females that have been the associated sufferers. Exercise is critical when dieting. The reason for this is if you do not, the weight that you shed can be measured by around half as muscle loss. When you shed muscle as opposed to fat, you run the risk of having a physique that easily fatigues and is prone to much more crashes happening. The primary goal is to keep your muscle cells and just drop fat since the presence of muscle tissue triggers the body to use up more calories just for upkeep. Fat deposits are usually the first to recover when weight is gained. To restore muscle, you have to exercise. The body is really reliable when it involves conserving fat.

Another impact of yo-yo dieting is that it tends to result in us having to buy larger sized clothes when we put the weight back on. A 300 pound guy that sheds twenty pounds without working out and then regains that twenty pounds could quite possibly have to now wear a 6x shirt in contrast to the 5x shirt he wore prior to losing and regaining the weight. When muscle is replaced by fat the body will store a larger around of fat as a replacement to any muscle that was lost since muscle is more dense than fat. By moderately exercising while losing weight you can easily prevent this from happening.

Yo-yo weight loss can be remarkably annoying to someone who is desperate to drop weight and it certainly is not healthy for your body. The immune system is additionally a victim to constant weight loss, weight gain, weight loss, and then weight gain. The consequences of this can even be projected into your near term future. You most definitely wish to avoid any kind of irrational diet plan and work with a diet plan that supplies you with a healthy lifestyle in addition to a healthy weight. Only recently has the word diet plan gotten it bad name. A diet is really just your typical eating regimen. It’s not something you just do periodically. To keep a healthy and balanced fat burning process in place, you should be looking at losing only 1-2 pounds weekly and considering that everything than that falls into the severe category.

For more information about a diet plan to lose weight fast, check out the Eat Stop Eat Review.

We all know tea is loaded with health benefits, but do you know the best way to prepare tea to get the most bang for your health?   It’s easy! Make sure to brew green tea at 175-185 degrees F; Oolong tea at 195 degrees F; Black tea at 212 degrees F (boiling).  Steep tea in hot water to get the most flavanoids out of it.  Powdered mixes or cold brewed teas usually don’t contain the same high levels of flavanoids.

Don’t like plain tea?  Jazz it up with lemon or citrus juice instead of milk or cream. Citrus juices decrease the loss of valueable flavanoids through digestion as well as adding little if any calories to this hot beverage.

The heath benefits of black and green tea have been the most throughly studied. White tea is probably the most minimally processed as it is made from partly opened buds and young leaves which are steamed and dried.  Ooolong is partly oxidized but not as processed as black tea which is fermented and fully oxidized. Drinking tea is an easy, convenient, and delicious way to do something good for yourself–and don’t forget it’s low in calories too!

Spring not only brings us flowers but also marks the start of the bountiful fresh fruit and veggie season. Asparagus is definitely one spring vegetable I look forward to enjoying. Packed with nutrients such as fiber, folate, chromium, Vitamins A, C, E, K and antioxidants, asparagus is one nutrition powerhouse. It is also rich in the amino acid, asparagine, a natural diuretic beneficial to those suffering from fluid retention, hypertension, or other heart related diseases.

This versatile veggie can be prepared any number of ways–boiling, steaming, grilling, or roasting. Be sure and wash the spears by holding them with the tips down under cold running water, then pat dry and break off the tough ends of the spears.

Boil–In a large skillet, bring several inches of lightly salted water to boil; Add the asparagus spears and cook until tender-crisp about 3-6 minutes. Drain.
Steam–Trim spears to about 1 ½-2 inches in length and place in a steamer basket over boiling water. Cover and steam about 3-6 minutes.
Grill–Heat grill. Toss asparagus, with 2 tbsp. olive or canola oil, 1/8 tsp. salt, and pepper to taste. Lightly oil grill rack and place asparagus on rack; cook over medium-high heat, turning occasionally, until tender and brown in places for about 4-6 minutes.
Roast–Preheat oven to 450 degrees. Place asparagus on baking sheet with sides. Toss with 2 tsp. olive or canola oil, 1/8 tsp salt and pepper to taste. Spread in a single layer and bake until tender, turning occasionally, about 10-15 minutes.

These are just a few basic ways to prepare this delicious vegetable — you’ll never be bored as asparagus is tasty in either a simple or fancy dish. Give this harbinger or spring a try this year!

By: Susan Taylor, RDN, LD

By Boyce Henry

Can you lose weight and still eat foods that contain fat? Sure you can, if they are foods and ingredients that contain the “good” fat. Do they taste as good as the “bad” fats? In many cases, even better! And this is coming from a die-hard southern food addict.

First, let’s group them. There are basically two good groups and two bad groups. The two bad groups are saturated fats and trans fats. The two good groups are monounsaturated fats and polyunsaturated fats. Within each of these four groups, there is a large selection of foods and ingredients. Can you take some guesses as to what might fall into each category? Not much of a stretch here, really.

Momma’s biscuits were the best tasting because she made them with good old lard. And one of them had more fat and calories than most folks can burn off in a day. Lard has saturated fat. So does ice cream, butter and red meat. Potato chips and fried chicken are loaded with trans fats. On the good side, olive oil, canola oil, most nuts and peanut butter contain monounsaturated fats while corn oil, trout, walnuts and tuna are examples of polyunsaturated fats.

Now, I will be the first to argue that there is a right way and a wrong way to make homemade biscuits, which is why I can’t have any if I intend to lose any weight. Shame! However, cooking with olive oil, eating more nuts, eating more fish (not fried) and eating less red meat I can handle. And, if you take a look at all the good choices you have and start making incremental changes, the transition is barely noticeable and in many cases preferable. I now would much rather cook with olive oil than any other oil because, to me, everything tastes better.

But, how does healthy fats and weight loss actually work. Truthfully, only as well as you manage the calories that they contain. Remember, it’s all about the calories consumed versus the calories expended. Foods containing any of these “good” fats usually contain more calories than fruits and vegetables. Therefore, don’t expect to sit back with a sack full of cashews as a dietary supplement.

The good news is that switching out most of the things in the bad groups for things in the good groups is not very radical if you cook quite a bit at home. Good recipes are endless. The problem comes when you either don’t cook or you are on the road much of the time and your dining choices are limited. Unless you are in a large metropolitan area, healthy eating establishments are far and few between. However, even most chains now offer something that should fit within your dietary parameters.

Eliminating fat from your diet is not really part of a healthy weight loss plan, in my opinion. Healthy fats and weight loss actually go together. Cutting out the bad fats and replacing them with good fats should be the goal. If you cook, start looking at what I call “clean” recipes that use good oils and ingredients and have a calorie count included. Above all else, remember that change takes time. So, don’t get frustrated. Be happy!

Boyce Henry has been researching and managing weight loss for many years and has a straightforward, commonsense approach to achieving healthy weight loss and enjoying the process.

Possessing knowledge on the best way to improve one’s metabolism will aid an individual to lose weight. Many people have slow metabolic rate, which can be caused by hereditary elements, aging and medication side effects, so that they should do something to boost it. Some diet and lifestyle changes are valuable in burning fat and enhancing metabolism.

People who want to slim down should give attention to improving their metabolic rate. Metabolic process determines the amount of body fat which a person will burn up and how quick he can burn it. Increasing metabolism can burn calories faster and lead to a significant weight loss even when the person is sleeping. Making this possible can be done by having some diet and lifestyle changes. Listed below are methods to improve metabolic rate.

1. Consume Foods that are Low-Glycemic – Lessening the consumption of high-glycemic foods and eating more low-glycemic foods is a natural and safe methods to increase your metabolism. Foods that are low-glycemic cause stability in the blood insulin and sugar levels. Excessive insulin in your body will result in a rise in the cholesterol level that can affect the metabolic process.

2. Consume Adequate Calories – Metabolism that is slow is usually due to inadequate consumption of calories because of dieting and exercising. When a person consumes few calories, his system will starve. The body is meant to protect him during starvation; thus, the metabolic rate will decrease when someone takes a minimal amount of calories. Majority of adults must have a minimum of 2,000 calories daily to keep their weight especially when they are performing more exercises.

3. Take Foods Every 3 to 5 Hours – The human body needs to be fueled consistently in order for it to work properly. To keep the metabolic rate on fire, a person can plan his meals and snacks in order to frequently eat all day without feeling hungry. But the intake of these foods must be in smaller servings. Every time a person eats, his system involves the gastrointestinal system which assists in boosting the metabolism throughout the entire day.

In addition, every snack and meal should include lean proteins. Protein is helpful in building body muscles allowing the human brain to find out that it is time to give up eating and helping boost the metabolic rate due to the quantity of body calories being used by the body to break down it. Protein also aids in keeping the level of blood sugar stable. A person does not need too much protein at one time. He can have three ounces of it for meals and one ounce for goodies.

4. Exercise Every Single Day – This needs to be performed 6 to 7 times every week. Cardio exercises just like swimming, strolling, running or skiing can burn calories and enhance metabolism. But a person can also engage himself in strength training. Many calories are burned by muscle tissues than fat, hence, muscle building is vital to improve the metabolic process. This does not signify that a person must become a muscle builder just to boost his metabolism. He can do exercises that utilize just his body weight and not too heavy weights to acquire results. To obtain extra boost without getting too pressured, breathing-focused Pilates or yoga exercises can be used for weight training.

5. Consume Cold Water – Metabolism can be improved when drinking cold water. This is because our body will have to work harder to warm up the cold water, therefore, burn many calories. Drinking 8 glasses of cold water everyday is important in burning at least 70 extra calories. Definitely, it is not difficult to drink cold water compared to performing physical exercises and or dieting.

6. Drink Green Tea – Besides the several health benefits of green tea, it also has metabolic benefits due to its natural qualities. As reported by research, green tea doesn’t only provide anti-oxidant effects but also improves and speed up your metabolism. A person can consume around 4 cups of green tea daily to obtain the best results.

By James Brown

Want to know how to maintain healthy heart muscles and blood vessels? This article covers the importance of adding omega 3 fish oil to your diet and other steps you can take to maintain or improve your circulatory health.

Watch Out for Sodium

Sodium is essential for maintaining the electrolyte balance that plays a role in the heart’s electrical system. But the average person gets too much sodium in their diet because of salt and salty foods. Most canned and processed foods are high in sodium. You have to read labels to see where the sodium is hiding. The maximum recommended sodium intake per day is 2300 milligrams and less is better.

Sodium damages the cardiovascular system by raising blood pressure. High blood pressure is a risk factor for cardiovascular disease and stroke.

Exercise Regularly

Exercising aerobically strengthens the heart’s muscle. It also lowers blood pressure and is essential for weight maintenance. The body was designed to move. Our sedentary lifestyles increase our risks of cardiovascular disease.

Lose Weight

If you are obese or overweight, even a modest weight loss can improve your circulatory health. Maintaining the weight loss is a big part of how to maintain healthy heart function. Recommendations for losing weight include the following:

· Reduce your daily caloric intake by about 250 calories

· Increase your physical activity enough to burn an extra 250 calories

Those two steps would result in a net reduction of 500 calories per day. At that rate, you can lose a pound of fat per week, which is a good goal to set for yourself.

If you don’t want to be a calorie counter, it can be difficult to consistently lose weight or keep off any pounds you have lost. The easiest way to keep your calorie count just right is to take one day a week and set aside time to plan your menus for the week to come.

Limit Alcohol Intake

Drinking moderate amounts of alcohol is sometimes suggested as a part of how to maintain healthy heart function. In particular, red wine appears to be beneficial. But one glass a day, if you are a woman, or two glasses a day, if you are a man, is enough. Drinking a little helps to keep blood pressure low and thins the blood enough to reduce the risk of clots. Drinking too much damages the heart’s muscle.

Take Fish Oil

Other dietary supplements may be beneficial, but nothing beats fish oil in terms of health benefits to the circulatory system. Not all fish oils are the same, however. It is important to learn to compare the many different brands on the market in terms of quality, purity and omega-3 content. Now that you know more about how to maintain healthy heart function, why not learn more about choosing a good fish oil supplement?

James Brown is retired from the military and passionate about matters relating to health and fitness. With you being concerned about your health I suggest you add omega 3 fish oil to your daily diet. You can download a free fish oil buyer’s guide and obtain additional information on omega 3 fish oil by going to:=>Omega 3 Fish Oil

Are you a lover of all things chocolate?  If you are, then you’ve probably heard about some of the many health benefits of this dark God.  The healthy part of chocolate is cacao which is a seed/bean grown on the cacao tree.  These beans are called nibs when separated from the seed’s hard shell before creating chocolate liquor or powder.

Cacao contains over 300 compounds including the antioxidants theobromine, phenylethylamine (PEA), serotonin  plus vitamins A, C, E, pantothenic acid, B1, B2, B3 and minerals magnesium, calcium, iron, zinc, copper, potassium, and manganese.

Theobromine, PEA, and serotonin are all mood enhancers which may account for the blissful feelings you experience when eating chocolate.  Studies have shown chocolate may help improve blood circulation, cholesterol levels, and  boost brain power.

Cacao’s ORAC score (Oxygen Radical Absorbance Capacity) is near the top of the list for antioxidant capacity.  ORAC measures the effectiveness of an antioxidant to absorb free radicals that cause cell or tissue damage—the higher the ORAC score, the higher the ingredient’s antioxidant power.

However, as with any food, moderation is key as chocolate does contain calories and fat which may cause weight gain if consumed in excess.  Replacing you morning coffee with a raw cacao beverage is a healthy alternative to consider as it is loaded with antioxidants and bliss-inducing compounds.  A great supplement to consider is Miessence BerryRadical which contains not only certified organic cacao powder but the antioxidants certified organic acai berry, goji berry, raspberry, blueberry,  and strawberry powder. The ingredients are freeze-dried to preserve freshness and BerryRadical contains no chemicals, preservatives, or fillers.   Find your bliss the healthy way—give BerryRadical a try!