Posted by free1blog2 | Posted in Healthy Eating | Posted on 26-01-2012
Tags: Acai Berries, healthy diet, Maqui Berries, Tava Tea, weight loss
Eating healthily and being physically fit go hand in hand, but there aren’t any miriclefoodstuffs that cause you to be one hundred percent healthy by just eating that single food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. You will enjoy your food more if you ensure that mealtimes are happy relaxed occasions and this will work towards you having a healthy mind as well as a healthy body
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in antioxidants as well. Choose ripe blueberries for vitamin C and heaps of antioxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit. For the berries with the highest antioxidant levels take a look at at Acai berries and Maqui berries.
Citrus fruits are another very valuable source of vitamin C. It is best to eat these when fully ripe and as near as possible to the time they were picked from the tree. This will give you the highest possible nutritional benefit. As well as being a fast, ready to go snack, citrus fruits can be eaten at all times. Try a grapefruit for breakfast. If you find grapefruit a little bitter, try sprinkling with a little brown sugar or honey. One of my favourites is swedges of orange with coconut in a light honey dressing. This makes a delicious dessert. You don’t need to go to a lot of trouble to get your citrus, try a squirt of lime on a sald instead of a calorific dressing. Lovely!
Many people say they don’t like vegetables but there are such a fantastic variety available that there really is bound to be something for everyone. Including a variety of vegetable in your diet should really become a way of life for everyone. As well as vitamins, vegetables contain many of the essential minerals required for a sound diet. In fact a single stalk of broccoli can provide adequate potassium.Try experimenting with not only different types of vegetables but different ways of cooking them, such as steaming, grilling oven baking or putting on the BBQ in summer.
Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Unless you are a vegetarian you should try to include fish in your diet at least once a week. One of the most nutritious fish choices is salmon. This is rich in Omega 3 oils which help with the function of the brain. You can use salmon for anything from a quick and easy lunch to a fabulous, fancy feast for a dinner party. It is just so versatile and is delicious hot or cold. If you are trying to lose weight, limit smoked salmon as this can be high in caloreis. Instead choose steamed, baked or grilled for a tasty, low calorie meal.
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Nearly everyone has heard of walnuts and almonds which are excellent nutritional products, but did you know that flax seeds are brain food–containing excellent non-meat sources of the Omega-3 oil. You don’t need to eat a lot of nuts to get their benefits. Just have a few a day and you will get the nutrients without too many calories.|Nuts really are a superfood in the way of nutrition as are seeds. They have an marvellous source of non meat Omega 3 oil. Although they tend to be high in calories it is important to be aware that you don’t have to consume to get the benefits, a small handfull is sufficient and not too high in calories.|Nuts and seeds are a super healthy choice for good nutrition. Whether or not you eat meat, nuts and seeds will provide a great source of Omega 3 oils. If you are trying to shed weight and are worried about your calorie intake, it is important to be aware that you only need eat a tiny amount of nuts and seeds to get the nutritional benefit. Just a small handfull per day is fine.
The main thing here is lean. Americans eat far too much protein in comparison to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your daily intake. Also, remove all obvious fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and nuts
There are many benefits to be found in a cup of tea. Try chamomile for a calming effect or green tea to perk you up when you need an energy boost. Select a good quality tea such as Tava Tea and it can also help you to maintain a healthy cholesterol level and even help with weight loss. Remember also that drinking tea also contributes to your daily water intake.
Extra Virgin Olive oil is most likely the healthiest oil you can use to keep a healthy type of fat in your diet. You can use it on your salad, mix it with a small amount of vinegar to make your own, or fry other foods in the hot oil. Just make ensure that the temperature is not too hot so that the oil is broken down.|Even if you are following a weight loss plan it is important to include healthy fats in your diet. Extra Virgin Olive Oil is by far the best type of oil that you could go for. Again it is something that needs to be used in moderation, in terms of overall calorie intake, but just as with nuts, you don’t need a great deal to get the benefits. If you are using oil to cook with, be careful not to heat it too high as a high temperature can cause it to break down.|It is essential to include fat in your diet, even when trying to lose weight. A little goes a long way in terms of getting the benefits. Extra Virgin Olive Oil is the best choice to give you a healthy fat. Do take care if you are cooking with it though as very high temperatures can cause it to break down.
If you can include these top ten foods in your diet, you’ll be well on the way to having a very healthy diet.