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Seafood Lovers Unite!  The Blessing of the Fleet and Seafood Festival held on Sunday, April 29, 2012  provides a way to both indulge in all manner of seafood and support a worthy local cause. Panoramic Memorial Waterfront Park will play host to live music provided by such bands as Southwood and the East Coast Party Band.  Family fun events include a shrimp eating contest, shag dancing contest, and plenty of activities for the kids!  Area restaurants will provide plenty of tasty morsels to sample while watching the boat parade.

Let’s not forget the main event –the blessing of the local shrimp fleet by clergymen in hopes of a prosperous and safe 2012 shrimping season.  This event started almost 25 years ago to support the local shrimping industry and has grown into one of our most popular, anticipated local events.  While the shrimping industry is not as large as it once was, it is still a vital part of this area’s economy that continues to benefit from the support of the local community.

Plenty of shrimp and local seafood will be on hand to feed the hungry throngs of festival goings—come early but don’t forget to  bring a lawn chair, an appetite, and plenty of sunscreen to enjoy a day of sun and fun.  Event hours are from 11:30 am – 6 pm. This is one spring festival not to be missed!

By Elaine Roles

“I’ve been told that I need to lose weight to help improve my health,” this is something that I hear on a regular basis from many of the ladies who are referred to me. I am also finding that many of these ladies have only been given general advice and not told what the risks to their health of being overweight might be. Having excess body fat is not just extra padding it also produces hormones and chemicals that can make you susceptible to a range of serious illnesses. Obesity reduces life expectancy by on average nine years and causes 9000 premature deaths each year in England.

Risks To Your Health From Being Over Weight

Current research shows that just a 10% reduction in your body weight can reduce your health risks and improve any current medical conditions considerably.

By being overweight or obese you are greatly increasing your risk of developing the following health problems:

. Type II Diabetes

. High blood pressure

. High Cholesterol

. Coronary Heart Disease

. Some Cancers

. Menstrual complications

. Pregnancy complications

. Stroke

. Back pain

. Arthritis and mobility problems

. Gall bladder disease

. Increase dependence on medications

By being overweight you are also more likely to experience joint problems and back pain, and may find you become breathless and have difficulty sleeping. The more weight you gain, the more severe these problems may become. Losing even modest amounts of weight can help to alleviate many symptoms and reduce your risk of diseases related to being overweight.

Being very overweight greatly increases the risk of developing serious and possibly life threatening chronic diseases. Just carrying around the extra weight alone will lead to wear and tear on joints.

How can you assess your level of risk?

There are two ways which are very quick and easy to do. The first is to measure your waist hip ratio and the second is to measure your waist circumference.

WAIST HIP RATIO

A helpful measurement tool is what is called the Waist-Hip ratio. Again the results will indicate your prevalence to future health problems.

To find this you want to measure around the slimmest part of your waist without breathing in. Do the same again around the broadest part of your hips and buttocks.

Divide the waist measurement by the hip measurement.

For example: waist 32″. hips 38″ = 0.84.

Results

Women the ratio should be 0.85 or less

MEASURING YOUR WAIST

If you are saying “I need to lose weight” and really want to change then be totally honest with yourself, no cheating. Firstly get a tape measure and then you want to find your “true” waist.

This is the mid-point between the top of your hip bone and the lowest rib that you can feel. If you are having difficulty finding the middle, gently lean over to one side and you should then be able to find the hip and rib bones. Having found the two points place the tape measure in the middle, it may not be over your tummy button. The tape measure needs to be next to the skin without you breathing in or holding your breath.

Having a waist measurement which is higher than recommended carries an increased health risk related to coronary heart disease, stroke, diabetes and some cancers.

The reason for this is, the excess fat stored around the middle will not just be lying under the skin but will have started to surround the kidneys, liver, heart and intestines so affecting the functioning of these vital organs.

Recommended waist measurements for women

Normal range = 23.5 -31.5 inches.
Increased Health Risk = 31.5 – 34.5 inches.
High Health Risk = 34.5+ inches.

The great news is that adults who are of “normal” weight and who are physically active have a 20 – 30% REDUCED risk of premature death and up to 50% reduced risk of developing the major chronic diseases mentioned above.

If you say “I need to lose weight but dieting doesn’t work for me” then I would completely agree with you. Losing weight through dieting will not work in the long term as you will always be looking for an end point. Make the change from being overweight by finding a way of eating that is nutritious and healthy, which also gives you lots of energy for enjoying life and being physically active.

“The Doctor told me I need to lose weight. Here are the tools you need to assess your risk of developing future health problems, as well as giving you your starting point and what you should be aiming for. For more information on a specialist and personalised health assessment as well as a weight loss plan now go to http://www.INeedToLoseWeight.biz

Area you suffering with chronic diarrhea, gas, and adbdominal pain from IBS?  Then, the low FODMAP way of eating  may be for you.  FODMAP is an acronym for fermentable oligo-, di-, and mono-saccharides and polyols which are a group of short chain carbohydrates.  In sensitive people, consuming these carbs may result in gas, pain and diarrhea.  By ingesting foods low in FODMAPs, symptoms may improve.

However, switching to a low FODMAP way of eating takes a little planning.  The following tips may help when grocery shopping.

• Choose vegetables such as spinach, carrots, eggplant, tomatoes, zucchini, red bell pepper, and potatoes.
• Try lactose free dairy products like hard cheeses such as Parmesan, Swiss, or cheddar, lactose-free yogurt or Kefir milk
• Select nuts and seeds including walnuts, almonds, pecans, macadamia nuts, pine nuts, and sesame seeds.
• Choose colorful fruits such as bananas, blueberries, strawberries, pineapple, oranges, grapes, and kiwi.
• Buy gluten-free all purpose flour blends – King Arthur Gluten-Free Multi-Purpose Flour or Namaste Foods Perfect Flour Blend are a few examples.
• Finally, eat a variety of poultry, meat, fish and heart healthy oils which are naturally FODMAP free.

This is the first in a series of articles on the FODMAP way of eating.  Stay tuned.

By Susan Taylor, RD, LD

When most women get into weight loss mode, they can be compelled to the point of actually hurting their progress. A great example of this is how many women think that the more often they workout the more fat their bodies will be able to burn off. At first thought, this makes sense and seems like you might be able to speed up results, but in reality you are will see the complete opposite results happen.

Here is what happens to your body when you start to exercise every single day and how more than just your body is affected.

First and foremost, overtraining is the number one thing that you have to worry about. This is when you train so much that your body can never recover from the breakdown that is taking place. Just incase you don’t know, when you workout, you break your body down. It’s during rest that your body will recover and become stronger and more powerful. However, if you don’t give your body a chance to recover then you’ll find that it just keeps breaking down more and more.

Your base metabolism will continue to get lower and lower, you will find that you put on more body fat, and you even get angry and depressed. Again all of this happens because you are working out too much.

Second, you are going to get frustrated and face burnout relatively fast. It’s not uncommon for women to get mad at the lack of results or even get bored when working out too much. This is a really big reason why most women will continue to go from one program to the next and never stay with anything to get results.

Third, the more you workout, the more you will open the instance of a real injury. This is directly related to overtraining, but it needs to be separated. It’s very common for the real risk of serious joint injury to skyrocket the more often you workout. This is too much to risk because if you were to really seriously injure a major joint like your knee or back, you can alter everything else you ever do. You really don’t want to make that mistake all because you were trying to rush your weight loss that much faster.

With the proper setup in your exercise routines, you should be exercising about three times a week for the main workouts. You can add more workouts but they need to be specially designed. We did not talk too much about how all of this is supported by what you are and are not eating everyday. The right foods will support your bodies recovery and actually make it faster.

So forget about trying to workout everyday. You will find that if you do the right fat burning workouts, you’ll get a such a great workout that you won’t want to workout daily. It’s amazing what can happen with you have the proper direction going in your life.

By Kathy Jenkins

For anybody who has been trying to find a weight loss program I’m sure you are already aware that there are plenty available. When it comes to shedding weight you should be aware that choosing a program can be one of the most difficult decisions. Needless to say it is not just weight loss programs but you’ll discover that together with today’s technology and different discoveries there plenty of different options. Maybe you have dreamed of the body you wish to have, but to get it you’ll need to consider a number of the following fat loss methods.

Something you should be aware of is that fat loss can be rather easy with exercise if you know what parts of the body you wish to work on. With regards to getting this exercise you will find that it is very important that you use both muscle training and aerobic exercises in order to obtain your goals. In relation to weight training you will find that it’ll wind up improving your muscle tone, and when you’ve got more muscle you end up burning more calories. When it comes to a healthy heart as well as a healthy cardiovascular system you are going to see that aerobic exercises will be great for this.

It’s true that you’re what you eat, so if you want a lovely body, then you better start eating the right foods since this is the main reason you’re overweight because you’re too lazy to find out the appropriate foods to eat, and then eat them. Many individuals do not like to eat healthy foods mainly because they don’t think that they are tasty enough, but you must recognize with all of the different food options that men and women have you ought to have the ability to find healthy food that also tastes good. One thing you are going to want to keep in mind is that it’s vitally important to ensure you are getting enough of the good fats which you can find in various fish and in nuts, but you ought to also remember that you need to lessen the amount of bad fats that you take in. Simply because specific foods work for one person, that doesn’t mean they will work for you as some people have metabolic disorders, which could prevent particular foods from being absorbed or digested.

There are various pills that you can take to cope with fat, nevertheless they are not all safe, some fat loss pills interfere with normal blood circulation, which can endanger your health. Because there are a lot of side-effects when it comes to these kinds of medications it is vital that you talk to a doctor to determine if they’re even an option for you. There are a lot of diet programs to help you lose your unwanted fat, where a number of them use an assortment of pills, and other individuals are only based on the foods you eat. Something that many individuals end up doing to ensure they are acquiring the nutrition the need is talk to a nutritionist before beginning any program.

For those of you who truly want to drop some weight it’s going to be your decision to make the choice to do it and to have the determination needed to be successful. You should remember that losing weight is never easy, so it’s going to take dedication.

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By Kathy Jenkins

Everybody wants to be able to be as healthy as possible by using good methods for dieting. This should always be your primary goal and it isn’t as hard for you to accomplish as it looks at first. What lots of people want to do is take shortcuts using all of the different diet methods that exist. From a marketing perspective, the brains behind those diets know exactly how to get people to believe in them. Anybody who knows marketing knows that people want results quickly. Unfortunately, that can lead to poor choices by millions of people. So try to do the best thing for yourself and use these tips for finding natural health through healthy dieting choices.

There is one fundamental key that you need to stick to when you are seeking a healthier you. The trick is to devise a good balanced diet and do not stray from it. The incentive that keeps a diet working can wane for a number of reasons. Maybe the commitment is too demanding A tedious, stern type of diet can quickly become dull. Not only that but your body needs to have variety and some of those reasons are psychological. It is important that you maintain calm with a stress free attitude so you are able to concentrate on your goals.

It’s important to ask yourself what “regular eating” is for your diet. Simply cutting out the unhealthy foods and beverages can help you gain quite a lot of progress. If you drink lots of sodas and soft drinks and are regularly consuming fast foods, you already know what you have to do about this. If this is “regular eating” in your life, a change needs to be made. When you want this to actually work, however, you need to work on this gradually because, after all, you can still have food and drinks like that every so often. Just avoid consuming them every single day, which will accomplish quite a lot for you. If your budget is tight, you need to learn what you can do that doesn’t cost all that much but is still healthy.

One of the better aspects of choosing natural and healthy foods is that there isn’t any limit to how much of them that you can consume. It’s important to remember though that taking in calories and not getting enough exercise is going to cause you to gain weight no matter what. You shouldn’t ever be hungry when you eat certain foods and have a normal metabolism. This is one of the big plus factors for changing your eating habits. Once you start to seek out and eat the foods that are natural and healthy you will be on the road for better health and weight loss.

Actually, it should never be a problem finding what you need to know if you want natural health through intelligent dieting. Obviously, there is an immense amount of data, studies, research and general information on the web. If you feel fed up because you haven’t made enough changes to your health, you know what you need to do.