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A Food Sensitivity Test That May Change Your Life!

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! (function() { var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0]; s.type = 'text/javascript'; s.async = true; s.src = 'http://widgets.digg.com/buttons.js'; s1.parentNode.insertBefore(s, s1); })(); Tweet (function() { var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0]; s.type = 'text/javascript'; s.async = true; s.src = 'http://widgets.digg.com/buttons.js'; s1.parentNode.insertBefore(s, s1); })(); TweetTweet If your suffer from chronic health problems due to food sensitivities or intolerances, identifying which foods and food chemicals are causing you problems is the first step you need to take to improve your quality of life.  The Mediator Release Test (MRT) can do this.  MRT is the most accurate test available to identify the foods, additives, or chemicals that may be wrecking havoc on your life.  MRT is a patented blood test that measures how strongly your immune cells react to the food / food chemicals tested and breaks the reactions into three categories.  Then with the help of a trained nutrition professional, you are able to develop an individualized eating plan based on a diet of healthy foods you can tolerate.  Food sensitivities make a person feel ill because your immune system reacts to certain foods, resulting in the release of chemicals called mediators from blood cells.   The mediators may produce damaging effects on your body tissues and cause such symptoms as pain, inflammation, headaches, and diarrhea.   MRT indirectly measures mediator release and helps identify the foods or chemicals your body considers harmful.  MRT then breaks the reactivity levels into three categories – Green, Yellow, and Red.  Green substances have the lowest level of reactivity and are not usually harmful.  Yellow foods/chemicals show some reactivity and may cause symptoms if eaten alone, in combination, or in excess.  Red substances are the most reactive and highly likely to be directly related to many of your health problems – these foods and chemicals should be strictly avoided. Once you know the foods and chemicals that are making you ill, working with a highly trained registered dietitian will help you develop an individualized eating plan to meet your special needs.  Finding out what is making you sick can be a truly life changing experience.  Make this the year you start on the road to reclaiming the life your deserve! If you are ready to start feeling better, I invite you to visit http://rdoncall.com and start working with a registered dietitian in making your healthy lifestyle changes. If you enjoyed this post, make sure you subscribe to my RSS feed!

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Who Else Wants To Know Why The Harder You Try To Burn Fat, The Worse Things Seem To Get?

Posted by free1blog2 | Posted in Exercise | Posted on 21-04-2012

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When most women get into weight loss mode, they can be compelled to the point of actually hurting their progress. A great example of this is how many women think that the more often they workout the more fat their bodies will be able to burn off. At first thought, this makes sense and seems like you might be able to speed up results, but in reality you are will see the complete opposite results happen.

Here is what happens to your body when you start to exercise every single day and how more than just your body is affected.

First and foremost, overtraining is the number one thing that you have to worry about. This is when you train so much that your body can never recover from the breakdown that is taking place. Just incase you don’t know, when you workout, you break your body down. It’s during rest that your body will recover and become stronger and more powerful. However, if you don’t give your body a chance to recover then you’ll find that it just keeps breaking down more and more.

Your base metabolism will continue to get lower and lower, you will find that you put on more body fat, and you even get angry and depressed. Again all of this happens because you are working out too much.

Second, you are going to get frustrated and face burnout relatively fast. It’s not uncommon for women to get mad at the lack of results or even get bored when working out too much. This is a really big reason why most women will continue to go from one program to the next and never stay with anything to get results.

Third, the more you workout, the more you will open the instance of a real injury. This is directly related to overtraining, but it needs to be separated. It’s very common for the real risk of serious joint injury to skyrocket the more often you workout. This is too much to risk because if you were to really seriously injure a major joint like your knee or back, you can alter everything else you ever do. You really don’t want to make that mistake all because you were trying to rush your weight loss that much faster.

With the proper setup in your exercise routines, you should be exercising about three times a week for the main workouts. You can add more workouts but they need to be specially designed. We did not talk too much about how all of this is supported by what you are and are not eating everyday. The right foods will support your bodies recovery and actually make it faster.

So forget about trying to workout everyday. You will find that if you do the right fat burning workouts, you’ll get a such a great workout that you won’t want to workout daily. It’s amazing what can happen with you have the proper direction going in your life.

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