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How Can Acai-Berry Improve Your Health

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! (function() { var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0]; s.type = 'text/javascript'; s.async = true; s.src = 'http://widgets.digg.com/buttons.js'; s1.parentNode.insertBefore(s, s1); })(); Tweet (function() { var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0]; s.type = 'text/javascript'; s.async = true; s.src = 'http://widgets.digg.com/buttons.js'; s1.parentNode.insertBefore(s, s1); })(); TweetTweet By James Brown Even though this amazing berry is very small it is a powerful nutritional supplement. There does not seem to be anything similar available as a supplement. This fruit is rich in antioxidants and amino acids; actually, this berry has 10 times the antioxidant than that of red grapes and doubles that of blueberries. Some folks even describe this supplement as a “Superfood”. Acai berry is actually a fruit from Acai Palms in the Brazilian Rainforest. It is a tiny fruit even smaller than a grape. The color is a deep purple and the fruit contains a large seed covered by a bit of pulp. The seeds are inedible. Even though this amazing berry is very small it is a powerful nutritional supplement. There does not seem to be anything similar available as a supplement. This fruit is rich in antioxidants and amino acids; actually, this berry has 10 times the antioxidant than that of red grapes and doubles that of blueberries. Some folks even describe this supplement as a “Superfood”. Although there are some wild claims that this berry cures every disease imaginable, those claims are beyond misleading. However, the antioxidant property of the fruit goes a long way in the fight against inflammation. Surprisingly, the acai berry is almost 50% omega 3 unsaturated fats. Almost 8% of the weight of this fruit is amino acids. Amino acids are the basic structure of protein. A whopping 8 grams of protein is contained in 100 grams of this supplement. Also, note that this berry contains three plant sterols and these plant sterols are noted to have health benefits relative to healthy hearts and healthy digestive systems. Not only that they contain Vitamins A, B1, B2, B3, C and E. That would be as much Vitamin C as blueberries. Then there is potassium, calcium, magnesium, copper, and zinc. Who would think that such a tiny fruit could contain such powerful ingredients? That is not the last of good things involved with the acai berry. In addition to all the other good things listed above, it contains at least 14 grams of fiber for each 100 grams of freeze dried or dehydrated powder. Last, but not lest it tastes good too! Since the acai berry is only found in the deep forests of Brazil, how can you obtain them at their very best without traveling thousands miles to gain their health benefits? The berry is small, perishable, and can not survive more than a day after picking from the trees where they grow. However, the fruit can be frozen or dehydrated and made into a powder or it can also be freeze-dried. These options can now be made into capsules so that the supplement is available in very concentrated form. This is where research is a must. In order to gets the very best supplement containing the acai berry one must do extensive research to be sure that the supplement you are purchasing contains the very highest quality ingredients. This is what we know now – who knows what further research will show for this awesome little fruit. Stay tuned for further developments. The decision whether or not to add this supplement is entirely up to the individual. Know your body and add supplements that you feel will enhance your lifestyle and your good health. James Brown is passionate about all matters relating to health and fitness. James does research in the areas of nutritional supplements as it relates to acai berry supplements. You may gain additional information on the health benefits of acai berry by going to:=>Best Acai Berry Supplement If you enjoyed this post, make sure you subscribe to my RSS feed!

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Cacao – It’s the Healthy Part of Chocolate!

Posted by Susan | Posted in Healthy Eating | Posted on 25-01-2013

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Are you a lover of all things chocolate?  If you are, then you’ve probably heard about some of the many health benefits of this dark God.  The healthy part of chocolate is cacao which is a seed/bean grown on the cacao tree.  These beans are called nibs when separated from the seed’s hard shell before creating chocolate liquor or powder.

Cacao contains over 300 compounds including the antioxidants theobromine, phenylethylamine (PEA), serotonin  plus vitamins A, C, E, pantothenic acid, B1, B2, B3 and minerals magnesium, calcium, iron, zinc, copper, potassium, and manganese.

Theobromine, PEA, and serotonin are all mood enhancers which may account for the blissful feelings you experience when eating chocolate.  Studies have shown chocolate may help improve blood circulation, cholesterol levels, and  boost brain power.

Cacao’s ORAC score (Oxygen Radical Absorbance Capacity) is near the top of the list for antioxidant capacity.  ORAC measures the effectiveness of an antioxidant to absorb free radicals that cause cell or tissue damage—the higher the ORAC score, the higher the ingredient’s antioxidant power.

However, as with any food, moderation is key as chocolate does contain calories and fat which may cause weight gain if consumed in excess.  Replacing you morning coffee with a raw cacao beverage is a healthy alternative to consider as it is loaded with antioxidants and bliss-inducing compounds.  A great supplement to consider is Miessence BerryRadical which contains not only certified organic cacao powder but the antioxidants certified organic acai berry, goji berry, raspberry, blueberry,  and strawberry powder. The ingredients are freeze-dried to preserve freshness and BerryRadical contains no chemicals, preservatives, or fillers.   Find your bliss the healthy way—give BerryRadical a try!

 

 

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Comments (1)

Cacao – It's the Healthy Part of Chocolate! – RD On Call | Information About Chocolate said on 26-01-2013

[...] here: Cacao – It's the Healthy Part of Chocolate! – RD On Call ← Like Dark Chocolate – Say Something World's Healthiest Tater Tots! – [...]

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