Posted by free1blog2 | Posted in Intuitive Eating | Posted on 03-08-2013
By Michelle Vo
Let’s be honest, it’s not always fun or easy to stay fit. But, we must also acknowledge that it is extremely important if one wants to stay healthy. It’s a good thing that people don’t have to take drastic measures to be fit. A bit of time and dedication will make all the difference. You might have a lot of fun this way!
Counting calories is helpful when trying to lose weight. The number of calories you consume per day will greatly affect your fitness level. Knowing your caloric intake on a daily basis will help you lose weight at a fast rate.
Are you short on time? Do two shorter workouts instead of one long one. You do not have to increase the amount of time you are working out, just divide it in two. If you normally get on the treadmill for an hour, do two 30 minute sessions instead. If going to the gym is part of your routine, do this once during the day and then use another exercise for the second part of your day.
A great first step to becoming more physically fit is to sign up for a variety of different beginner-level classes at your local gym. Once you’ve found an activity you enjoy, stick with it. You should easily find many different classes in your area.
Do not do just sit ups or crunches to exercise your abs. A well-known university study found that only one pound of fat is burned after 250,000 crunches. Crunches should be only a small part of your abs routine. Use other exercises to get the best results on your abs.
You can exercise while watching television so that you can increase the momentum of your weight loss. When there’s a commercial, you can walk in place or do push ups. Do simple weight training exercises when on the couch. There are many chances to squeeze in some exercise.
If you want to get stronger as soon as possible, try cutting down the amount of time it takes you to do your fitness routine by ten percent. Your stamina will increase and your muscles will get a better work out. So, instead of doing an heavy lifting 20 minute workout, try a 18 minute workout with the same number of repetitions.
Do not neglect weekends to workout. A lot of people relax during the weekends and do not exercise at all during these days. Your fitness program should be implemented every day during the week for maximum results. You don’t want to splurge all weekend and then have to start your program over again, every Monday.
So to sum everything up, fitness isn’t always a fun pursuit, and it’s rarely easy. However, with the proper attitude and training, it can certainly be more of both. Fortunately, you do not have to feel alone, as there is a wealth of information available. Help can be obtained but you have to know what to do to get started.