Posted by free1blog2 | Posted in Healthy Eating | Posted on 13-07-2011
Why Are You In Need Of Protein?
Protein is one of the building blocks of your body. Protein can help you with your weight loss and muscle building journey. It’s important to understand this nutrient isn’t only for buff guys who spend hours a day at the gym. Protein is something anyone who cares about fitness should get throughout the day.
A common misconception is protein only matters if you’re trying to build muscle. Protein is actually just as important for losing weight. One of the reason why this is so useful in this process because it will definitely make you feel full. Eating a meal that has a sufficient amount of protein is gonna make you feel full longer than a meal that only has redefined carb component.
Another reason why protein is a lot of help in terms of losing weight is because it helps a lot in burning fat. Stories on the Internet have blown the fat burning capabilities of muscle out of proportion. While muscles can never magically melt fat, building muscles on your body can have a great impact on your metabolism.
Skip the Shakes
When you think protein, you likely think protein shakes. Protein shakes costs at around $10 at smoothie bars to those guys who walks around carrying a powder in a jug and mixing it with water. While the fitness industry makes a ton of money selling protein power, you don’t have to drink shakes to benefit from protein.
The first reason to skip the shakes is they don’t leave you as full as eating protein from a natural source. Slamming down protein with lukewarm water obviously isn’t going to do anything for your appetite. But even going all out with a protein shake that includes milk, banana slices, peanut butter and blended oats isn’t going to keep you feeling full for long.
Another reason protein shakes aren’t as great as marketing makes them sound is because they can cause your diet to become lopsided. Settling for multiple shakes a day means you’re going to get plenty of protein but not much else. No one ever has salad or mixed veggies on the side combined with their protein shake. Choosing natural sources of protein will have you choose from a wider variety of quality foods.
Don’t Stress About Cramming Down Protein
The marketing of protein shakes is all about getting down tons of protein a day. The truth is you don’t need this much protein. There’s no reason to stress out about exactly how many grams of protein you get at each meal.
Eating six times a day is ideal for losing weight and building muscle. This isn’t as complicated as it sounds. It can be smaller meals three times a day, while the other three can be classified along the lines of snacks.
Shoot for 20 to 30 grams of protein for your three smaller meals. The other three times you can have around 5 to 15 grams worth of protein. It’s also not a problem if you get more protein during your snacks. The point is you will fully benefit from taking in reasonable amounts of protein throughout the day.
Zach Hunt is an BootCamp Spokane expert & owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look & feel great. Go here: Spokane Personal Trainer for info on these services & great fitness tips.