Posted by free1blog2 | Posted in Healthy Eating | Posted on 29-06-2011
If you know anything about nutrition, then you’re probably already aware that nuts are recommended as part of a healthy whole-food diet. Yet many people are reluctant to eat nuts because of their high fat content. It is true that nuts are high in fat. However, the fat in nuts is the unsaturated plant variety that can actually help lower LDL cholesterol. What’s more, nuts are packed with beneficial vitamins and minerals. Thus eating a handful of mixed nuts on a daily basis can do a great deal to boost your overall health, protect you from various health complaints, and even help you lose weight.
Nuts contain a lot of plant protein. Plant proteins contain certain amino acids that you cannot get from consuming animal protein. Amino acids are essential for the proper functioning and regeneration of cells. It is important to get a balance of animal and plant proteins. Adding nuts to your diet helps ensure that your body gets the all of the right amino acids required for optimal health.
Do you ever suffer from constipation? If so, you should include mixed nuts as a regular part of your diet. Nuts are packed with fiber, so they can help to keep your regular and may even lower your risk for colon cancer and digestive illnesses. Consuming high fiber foods like nuts can also help detoxify your body and promote weight loss.
Omega 3 Fatty Acids:
Nuts contain a lot of omega 3 fatty acids. Omega 3 fatty acids improve cardiovascular health and reduce LDL cholesterol levels. Eating nuts frequently can stop you from having a heart attack or stroke. Omega 3 fatty acids also increase levels of good HDL cholesterol, prevent blood from clotting, and reduce blood pressure. Omega 3 fatty acids are good for your brain, too. There is evidence to suggest that ingesting omega 3 fatty acids can improve memory and cognitive function. It may even help to stop the onset of Alzheimer’s disease.
Antioxidants & Vitamins:
Nuts are packed with antioxidants and vitamins. When you grab a handful of mixed nuts and eat them, you provide the cells of your body with vitamins A, B and E. Thus eating nuts can help reduce your risk of cancer by keeping your cells healthy and preventing the damage caused by free radicals and environmental toxins. Eating nuts regularly also helps to keep your skin cells and blood capillaries healthy.
Magnesium and Other Minerals:
Many nuts contain magnesium, which is a very important mineral when it comes to human health. Magnesium is essential for healthy bones because it helps the body absorb and retain calcium. It can also help reduce the risk of heart attack, lower blood pressure, prevent leg cramps and spasms, and limit weight gain. Nuts also contain calcium, potassium, zinc, folic acid, copper, phosphorus, tryptophan and iron.
Nuts contain the good kind of fat. Nevertheless, nuts are still a high-fat food. Therefore you should be careful about how many nuts you eat. If you are trying to watch your weight, do not consume more than one serving of mixed nuts per day. If you eat nuts regularly, it’s also a good idea to restrict the amount of fat you get from other the other foods you eat.
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