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In just a few weeks, the Easter bunny will be hopping down the bunny trail to deliver all those baskets to the kids for the annual sugar buzz!  Traditional sugary treats such as jelly beans and peeps can leave a coating of bacteria and plaque on teeth resulting in tooth decay, not to mention unpleasant visits to the dentist.  Don’t forget all those extra calories may lead to unwanted weight gain – with pediatric obesity on the rise, this side effect is a definite concern. 

Why not try healthy snacks or treats for the Easter basket or egg hunt this year!  There are quite a few kid-friendly options that are quick and easy to make in no time.  The following are a few great ideas for the little ones:

• A small cellophane or zip lock bag with a serving of bite-size fresh fruit or veggies such as baby carrots – these foods are crunchy and a natural way to clean teeth.
• Fill medium to large plastic eggs with sliced apples, healthy granola or trail mix, nuts, or even cereal such as Cheerios.
• Dried fruit such as pineapple, blueberries, mango, or yogurt covered raisins or cranberries are also great in eggs or single serving packets.
• Organic treats are a wonderful option as they do not contain preservatives.  A few favorites are Peter Rabbit Organics, Heavenly Organics, and Yummy Earth.
• If a chocolate bunny is a must, try a miniature one.  Small servings of high calorie foods are recommended. 

Paying attention to what’s inside the Easter basket may not only help prevent short-term health problems such as tooth decay, but also help teach kids treats don’t have to be high in fat or calories to be great tasting.  This is one lesson that could change a child’s life and prevent chronic health problems down the road.

Despite the recent chilly, rainy weather, it’s a given in Charleston that better days are ahead – warm, sunny, spring and summer days with an abundance of fresh fruits and vegetables hanging on the vine or at the farmer’s market.  To get everyone in the mood, April 6th has been designated Fresh Tomato Day. Tomatoes epitomize summer and are easy to grow in your own garden – many heirloom varieties are available such as Cherokee Purple and Mr. Stripey.   In no time at all, the people of the Lowcountry will be dining outside on their patio enjoying their first BLT sandwich!

The best place to store tomatoes is at room temperature (above 55 degrees F) – never in the refrigerator as the cold temperature destroys the tomato flavor and makes them mealy.  A ripe tomato has bright, shiny skin and yields to the touch.  Place them stem side up as the top part is the softest and tends to bruise easily.  Store them out of direct sunlight and be sure to use within 4-5 days of picking or purchasing. 

Tomatoes are extremely healthy as they are great sources of vitamins A and C, potassium, fiber, and lycopene.  Lycopene is responsible for this fruit’s rich red color and tomatoes have the highest concentration of any other fruit or vegetable.  Research indicates tomatoes may help stave off many illnesses such as cardiovascular disease, and cancers such as those of the prostate, colon, stomach, mouth and esophagus. 

Please help you support your local economy by visiting nearby farmer’s markets   Community Supported Agriculture (CSA) program are also a great locavore option.