Posted by free1blog2 | Posted in Intuitive Eating | Posted on 22-06-2011
There are plenty of schools of thought that will tell you that drinking alcohol is not good for the body. And for the most part this can be a true statement. However, a glass of red wine on a daily basis has been proven to have several health benefits. Studies show that some of the compounds in red wine are actually good for preventing things like heart disease and diabetes. They also lower the bad cholesterol levels and can even promote weight loss. Moderation is the key to drinking red wine for your health.
The properties that make red wine healthful are the resveratrol and other polyphenols that come from the variety of grapes used in its production. Polyphenols are the natural chemical compounds found in the skin of the grapes used to make wine. They are also found in many other plants. These polyphenols act as antioxidants. Antioxidants are the vitamins and minerals and naturally occurring enzymes that protect cells from damage caused by the metabolic process, they also help to prevent chronic diseases. Resveratrol has also been studied for its anti- aging effects. The test on lab mice has been very promising.
Drinking responsibly is the key. Since the compounds are found in most fruits and vegetables you merely have to substitute one serving of fruit with a glass of wine. It would be unwise to drink seven glasses of wine on a daily basis as a replacement for the daily requirements that have been set forth. Heart health is one of the most document uses for red wine. A notable publication did a study that showed that red wine actually prohibited the synthesis of the protein endothelin-1. This is the main culprit in the development of atherosclerosis. This buildup of fatty material along the walls of the major arteries is what leads to heart disease.
We need to remember that the alcohol of red wine is not the thing that promotes good health it is the polyphenols you are seeking. The benefits are the same for both sexes, although a man can generally drink more wine because of his body mass. Too much alcohol can lead to sclerosis of the liver.
Flavonoids are also a major healthy compound found in red wine. The main one is the anthocyanin; this is the compound that makes grapes attain the deep purple hue. To get this and the other antioxidants in abundance you should drink a Cabernet Sauvignon or Pinot Noir. Although others contain these compounds the concentration is a lot higher in these wines.