Posted by free1blog2 | Posted in Healthy Eating | Posted on 10-05-2012
Your body must be given all the important vitamins to stay fit. Having health supplements around can help nurture the body if the native food sources aren’t there for you at the moment. One certain important vitamin required by the body that has been tagged as antioxidant is alpha lipoic acid.
Since alpha lipoic acid is considered an indispensable nutrient, there is no recommended daily allowance concerning its consumption. All alpha lipoic acid supplements are available over the counter. The ALA or alpha lipoic acid health supplements can be taken as capsules, or in liquid form. You may also have heard about Alpha lipoic acid because it is linked with type 2 diabetes and weight reduction. They say that it can help you lose fat and help lower your sugar levels to help avoid diabetes.
Some other actions of Alpha lipoic acid include prevention of organ disorder, lessening of endothelial dysfunction, development of albuminuria, cure or prevention of cardiovascular problems, and acceleration of chronic wound healing. It may also decrease the amount of ADMA in diabetic patients and prevent burning mouth syndrome. ALA also helps put off iron overload, metabolic syndromes, age-related cognitive disorders, erectile dysfunctions, and migraines.
Some research studies have shown ALA as a possible medication for multiple sclerosis, oxidative chronic illnesses related with tension, and peripheral artery ailment. Since it is naturally occurring in the body and in yeast, liver, broccoli, potatoes, spinach, and kidney, its advantages can easily be utilized. Along with other natural remedies, it could indeed help the body prevent health conditions especially end stage diabetes and renal malfunction.
Pain and numbing of arms and legs, which are usual indicators of diabetes, can be treated using ALA. In fact, in Germany high doses of Alpha lipoic acid are recommended to help treat such symptoms. Alpha lipoic acid can also be made use of to prevent memory loss and constant fatigue. What about HIV and cancer? ALA is also considered as a cure for these deadly diseases. Heart and circulatory health conditions can also be alleviated using ALA. There are also an assortment of eye medical conditions that can be treated by ALA. The list includes glaucoma, Wilson’s illness, and cataracts.
So far, ALA seems to be good. But you must also know about side effects of alpha lipoic acid before using it. Orally administered Alpha lipoic acid can cause rash. ALA can also lower your blood sugar thresholds, which is exactly why it is recommended for individuals with high sugar levels. Blood sugar levels should not be too much in amount. Pregnant women should be cautious when taking Alpha lipoic acid because not much research has been carried out on the potential effects of Alpha lipoic acid on infants.
Go for 6 hours without this drug if you are currently intoxicated with drink. Do not drink alcohol right after taking ALA, at least six hours must pass. Alcohol may result in lowered thiamine levels, which might be bad for anybody taking ALA. Consider taking thiamine health supplements in tandem with ALA supplements.
It is commonly believed that natural remedies are healthier than manufactured drugs. Nevertheless, you must use your good sense.