Posted by free1blog2 | Posted in Exercise | Posted on 01-06-2011
Walking for fitness is a totally different situation to walking in an effort to improve your health or simply shed extra pounds. But if your objective is to try using walking to get in shape then below are some important tips that you need to think about before starting…
Walking For Fitness – Hint #1
Start From The Right Level
Firstly you really need to think about what level you’re starting from. Are you presently a completely inactive rookie or do you think you’re an exercise fanatic. Whichever class you place yourself in will dictate which approach to your walking program you’ll take.
For example a very unhealthy person will start to enhance their fitness levels simply by getting out and walking at any level or speed often.
As opposed to a highly trained person needs a lot more challenging approach and would need to start straightaway using advanced training techniques. However if they wanted to increase their endurance levels then simply just walking for longer distances would probably help to accomplish this.
Walking For Fitness – Rule #2
Develop Whatever you Do
No matter what kind of exercise or activity you decide to use, you should abide by one major basic principle – PROGRESSION. Anything you do today or this week has to be improved upon, increased, changed or modified in some way so that you can continue to place a challenge upon your body.
If you keep doing the same things at the same constant level then you won’t get any fitter and you won’t see any real advancements at all. Initially you’ll feel healthier since the challenge would be new to your body, but in a few sessions the effect would start to diminish.
Our bodies are designed to be as efficient as possible and the thing that was once a challenge to us if done repeatedly will quickly become effortless to do.
Walking For Fitness – Hint # 3
Perhaps one of my biggest golden rules is to ‘be consistent.’ In all honesty you won’t ever see changes in the way you look, feel or levels of fitness if you don’t do it repeatedly.
So if you’ve made a decision to use walking for fitness, then you need to firstly take a moment and draw up an organized plan, together with days and times covering the next week when you’ll do your walks.
You may notice any days when you won’t have the opportunity to walk, prepare around this, maybe determine that you’ll get up a little bit earlier that morning so you can venture out then and do your walk.
Without walking on a regular basis you won’t see any noticeable changes to your fitness levels. You must give a reason for your body to improve and improve and it only does this if you repeatedly place a challenge upon it.
So these are my top three strategies for utilizing walking for fitness…
Start at the correct place for you
Keep increasing and bettering whatever you do to ensure it is tougher and lastly…
Go out do it as often as you possibly can. The more you choose to do, the quicker you’ll see effects.
Walking for fitness is a great way to improve your stamina, feel amazing and for toning all those hard to reach places. My name is Jago Holmes CPT, I’m a certified personal trainer and I strongly urge you to read everything on the next page before trying another diet or exercise regime – walking for weight loss